Water | 65.47g |
Energy | 159.0kcal |
Energy | 664.0kJ |
Protein | 28.81g |
Total lipid (fat) | 4.82g |
Ash | 1.05g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 0.0g |
Calcium, Ca | 5.0mg |
Iron, Fe | 4.8mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 215.0mg |
Potassium, K | 245.0mg |
Sodium, Na | 45.0mg |
Zinc, Zn | 4.3mg |
Copper, Cu | 0.325mg |
Manganese, Mn | 0.043mg |
Selenium, Se | 16.5??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.291mg |
Riboflavin | 0.814mg |
Niacin | 5.89mg |
Pantothenic acid | 1.487mg |
Vitamin B-6 | 0.373mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 120.4mg |
Vitamin B-12 | 6.47??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 94.0??g |
Retinol | 94.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 312.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.88mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.8??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 1.2??g |
Fatty acids, total saturated | 1.88g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.06g |
15:0 | 0.01g |
16:0 | 0.95g |
17:0 | 0.04g |
18:0 | 0.795g |
20:0 | 0.015g |
22:0 | 0.0g |
24:0 | 0.01g |
Fatty acids, total monounsaturated | 1.495g |
14:1 | 0.005g |
15:1 | 0.0g |
16:1 undifferentiated | 0.085g |
17:1 | 0.01g |
18:1 undifferentiated | 1.38g |
20:1 | 0.015g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.725g |
18:2 undifferentiated | 0.345g |
18:3 undifferentiated | 0.13g |
18:4 | 0.01g |
20:2 n-6 c,c | 0.005g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.125g |
20:5 n-3 (EPA) | 0.035g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.06g |
22:6 n-3 (DHA) | 0.015g |
Cholesterol | 107.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |